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Calm and Confident Under Stress: The Stress Competence Book: Recognize, Understand, Manage Stress

Gert Kaluza

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SKU: 9783662644393
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Calm and Confident Under Stress: The Stress Competence Book: Recognize, Understand, Manage Stress by Kaluza, Gert
$37.99
$37.99

External and internal stressors and the stress reaction: 3 starting points for stress management

Tips for everyday use: Recognize, understand and cope with stress

With questionnaires, instructions for self-observation and checklists

Recognized: Prevention service recognized by the health insurance companies



Publisher: Springer
Published: 09/30/2022
Pages: 206
Weight: 0.78lbs
Size: 9.61h x 6.69w x 0.46d
ISBN: 9783662644393

About the Author
Prof. Dr. Gert Kaluza is a psychological psychotherapist and works as a trainer, coach and author in the field of individual and company health promotion. After more than 20 years of work at various universities, he founded his own advanced education and training institute, the GKM Institute for Health Psychology, in 2002. Focus magazine recommended him back in 1994 as one of the best stress management trainers in Germany. In 1998 he received the 1st prize of the Continentale Förderpreis für Naturheilkunde.