The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
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- A well organized 8-week program for applying mindfulness to the root causes of your anxiety
- Clear day-by-day guidance outlining the structure for specific mindfulness techniques
- Simple activities designed to help you manage and decrease your anxiety symptoms
Practicing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.
Publisher: Althea Press
Published: 05/15/2018
Pages: 192
Weight: 1.2lbs
Size: 9.90h x 8.00w x 0.60d
ISBN: 9781641520294
About the Author
Peterson, Tanya J.: -
TANYA J. PETERSON, MS, NCC, is the author of Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life. She is a national certified counselor with a master's degree in counseling from South Dakota State University. Tanya writes extensively for the mental health website HealthyPlace.com, including her weekly "Anxiety-Schmanxiety" column. She is the prolific writer of online and print articles on mental health and is a frequent speaker and radio show guest. Additionally, she is the author of five critically acclaimed, award-winning novels that address mental health themes. She created a curriculum about toxic relationships based on her middle-grade/young-adult novel Losing Elizabeth, which she takes both to schools and community programs. Learn more at www.tanyajpeterson.com.