Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide
I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker (MOMF)
With MOMF, you'll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You'll also find real tools to help you:
- Set personal and professional boundaries
- Identify toxic or codependent relationships
- Become assertive without being aggressive
- Stop seeking perfection
This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So, stop letting your inner voice tear you down. With this fun and effective guide, you'll learn how to take control of your negative thoughts and get back to living your best life.
Publisher: New Harbinger Publications
Published: 11/03/2020
Pages: 168
Weight: 0.5lbs
Size: 7.90h x 5.90w x 0.50d
ISBN: 9781684034864
Review Citation(s):
Publishers Weekly 07/06/2020
Foreword 10/26/2020
About the Author
Jodie Eckleberry-Hunt, PhD, ABPP, is a board-certified health psychologist who has been in professional practice for more than nineteen years. She lives in Michigan with her family, including the family treasure, Bacon--the dog prince. Foreword writer Emma Byrne, PhD, is author of Swearing is Good for You. With a background in artificial intelligence and computational neuroscience, she is fascinated by the flexibility of the human brain.