Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (16pt Large Print Edition)

People with harm OCD-a form of obsessive-compulsive disorder (OCD)-suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help readers break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.

Publisher: ReadHowYouWant
Published: 01/24/2020
Pages: 336
Weight: 1.04lbs
Size: 9.21h x 6.14w x 0.70d
ISBN: 9780369356079

About the Author
Hershfield, Jon: - Jon Hershfield, MFT, is director of The OCD and Anxiety Center of Greater Baltimore in Hunt Valley, MD. He specializes in the use of mindfulness and cognitive behavioral therapy (CBT) for obsessive-compulsive disorder (OCD) and related disorders. He is author of When a Family Member Has OCD, and coauthor of The Mindfulness Workbook for OCD and Everyday Mindfulness For OCD.