The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods

Help relieve chronic inflammation with quick, easy recipes

Learn to help ease inflammation with the right foods. The Easy Anti Inflammatory Diet cookbook makes it simple, with tempting recipes that come together quickly and are built around wholesome, soothing ingredients.

• Comprehensive guidance--Learn the basics of how inflammation works in your body and how the anti inflammatory diet can help.
• Plenty of options--Try out more than 90 straightforward, low-effort dishes that only require five main ingredients and 30 minutes to make.
• The anti-inflammatory ingredients master list--Find out which 15 ingredients are most effective at fighting inflammation and which ones to avoid.
• Bonus time-saving tips--Learn how to plan meals in advance, batch prep ingredients, get creative with leftovers, and more.

Find relief from inflammation with an anti inflammatory diet guide that makes it simple to change your habits and your health.

Publisher: Rockridge Press
Published: 07/18/2017
Pages: 192
Weight: 1lbs
Size: 9.20h x 7.40w x 0.70d
ISBN: 9781623159382

About the Author
Frazier, Karen: -

KAREN FRAZIER is the author of the best-selling cookbooks The Easy Acid Reflux Cookbook, The Acid Reflux Escape Plan, The Hashimoto's Cookbook and Action Plan, andDASH Done Slow: The DASH Diet Slow Cooker Cookbook. Karen specializes in writing about health, wellness, and nutrition-based restrictive diets. She serves as Health Editor at LoveToKnow.com. Learn more at KarenFrazier.com.