The No-Nonsense Meditation Book: A Scientist's Guide to the Power of Meditation

INTERNATIONAL BESTSELLER

As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic'

'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly

'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' - Stylist

Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.

Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years.

For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.

A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.

Publisher: Green Tree
Published: 06/15/2021
Pages: 224
Weight: 0.8lbs
Size: 9.10h x 5.80w x 0.90d
ISBN: 9781472980496


Review Citation(s):
Publishers Weekly 05/03/2021

About the Author
Steven Laureys is a Belgian neurologist. He is recognized worldwide as a leading clinician and researcher in the field of the neurology of consciousness. He is Clinical Professor in the Neurology Department at the University of Liège, Belgium, and director of the Coma Science Group at the University Hospital. He is chair of the European Neurological Society committee on disorders of consciousness and a recipient of both the William James Prize (Association for the Scientific Study of Consciousness) and the Cognitive Neuroscience Society Young Investigator Award. He is the author of three books.